7-Day At-home TRX Strength and Flexibility for Beginners
Regularprice: 19.99$ – Saleprice: 11.99$
Duration: 1 hour – Rating: 4.9217334
Instructors: Taco Fleur
Reviews: 5 – Salepage
Categories: Health & Fitness,Fitness – Sku: 2923832
In this 7 Day TRX Strength and Flexibility Program I will teach you how to use your TRX or other suspension training tool at home and work the full-body. You can follow this program along and use it for a month or longer. Follow the progressions as indicated.
Not only will I teach you how to use the TRX, but I will also explain how to connect with your lats. A lot of people will find it hard to connect with the lats but I will show you some drills on how to connect with them, and more importantly, how to check whether you’re doing it right or not.
Each day of the week has a video explaining the exercises and the lecture will have additional info to read with the workout explained. Come and join me and follow along.
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