7-Day At-home TRX Strength and Flexibility for Beginners

7-Day At-home TRX Strength and Flexibility for Beginners

7-Day At-home TRX Strength and Flexibility for Beginners

Regularprice: 19.99$   –   Saleprice: 11.99$

Duration: 1 hour   – Rating: 4.9217334

Instructors: Taco Fleur

Reviews: 5   –  Salepage

Categories:  Health & Fitness,Fitness   –   Sku: 2923832


In this 7 Day TRX Strength and Flexibility Program I will teach you how to use your TRX or other suspension training tool at home and work the full-body. You can follow this program along and use it for a month or longer. Follow the progressions as indicated.

Not only will I teach you how to use the TRX, but I will also explain how to connect with your lats. A lot of people will find it hard to connect with the lats but I will show you some drills on how to connect with them, and more importantly, how to check whether you’re doing it right or not.

Each day of the week has a video explaining the exercises and the lecture will have additional info to read with the workout explained. Come and join me and follow along.


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