How to create a free weight training programme
Regularprice: 19.99$ – Saleprice: 11.99$
Duration: 31 mins – Rating: 4.1859894
Instructors: Train Right 4 Sport
Reviews: 4 – Salepage
Categories: Health & Fitness,Fitness – Sku: 2734382
This course has been designed so that anyone can learn how to create a simple, but effective free weight strength training programme from home. You will learn the basics of constructing an effective programme that you can use over and over again. You will learn how to determine your 1 Rep Max, how to create both a muscle strength and muscle endurance programmes and how to review your progress and set future goals.
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