How to create a free weight training programme

How to create a free weight training programme

How to create a free weight training programme

Regularprice: 19.99$   –   Saleprice: 11.99$

Duration: 31 mins   – Rating: 4.1859894

Instructors: Train Right 4 Sport

Reviews: 4   –  Salepage

Categories:  Health & Fitness,Fitness   –   Sku: 2734382


This course has been designed so that anyone can learn how to create a simple, but effective  free weight strength training programme from home. You will learn the basics of constructing an effective programme that you can use over and over again.  You will learn how to determine your 1 Rep Max, how to create both a muscle strength and muscle endurance programmes and how to review your progress and set future goals.


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