Jeremy Ethier – Intermediate BUILD

Jeremy Ethier – Intermediate BUILD

Jeremy Ethier – Intermediate BUILD

Regularprice: 69.00$   –   Saleprice: 25.00$

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Jeremy Ethier – Intermediate BUILD Adding muscle mass once you’ve already had a bit of training experience becomes difficult to do. As an intermediate lifter, you’ve probably reached plateaus that have made it difficult to progress past your beginner stage. You’re no longer benefiting from “newbie” gains and can no longer simply add weight to the bar every week to progress… …and if you stick on a program that’s not optimally catered to your training experience (i.e. sticking to a program designed for beginners), then you’re not going see the results you’re looking for. Get immediately download Jeremy Ethier – Intermediate BUILD This is where most people get stuck and fail to further progress their physique – and is exactly what the intermediate BUILD program focuses on; advanced science-based strategies to help you break through plateaus and create the powerful-looking physique you’re after. But with the right methods, you learn that it’s completely possible to do so. The intermediate BUILD program employs various advanced tactics to take your physique to the next level and add that extra muscle mass you’re looking for; the main focus of your routine will be on a set of evidence-backed key lifts – that along with the advanced progression schemes we’ll use – are designed to pack on extra muscle mass in the right places. This will be supplemented with a series of 8-week specialization phases that specifically target and accentuate certain body parts in order to really make a difference in your muscular development. The above described methods of training, combined with a nutrition protocol designed to get you intaking the optimal amount of calories and macronutrients, will break you through any plateaus you’re currently experiencing and will be the key to achieving that extra growth your after. Your Instructor Jeremy EthierJeremy Ethier The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible. Course Curriculum Introduction A Really Important Video, Downloads, and Links (8:05)Program OverviewWhat’s New? (For Graduates Of The Beginner Program)3-on-1 BWS Coaching SECTION 1: NUTRITION Nutrition: The BasicsNutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)Nutrition Tracking: How and Why to Count Calories/Macros (3:12)Nutrition Tracking: How to Use Your Nutrition Spreadsheet (6:12)Staying Lean: Mini-CutsDiet Hacks: “Optimizing” Your Nutrition & Supplements SECTION 2: TRAINING Philosophy & Logic: Creating Objective AttractivenessThe Main Workouts: OverviewThe Main Workouts: FAQProgression: Getting Stronger and Tracking It (2:14)Strength Plateaus: Breaking ThroughMind-Muscle Connection: Activating the RIGHT Muscles (3:16)Exercise Order: Optimizing ItExercise Alternatives: Best to WorstScience & Reason: The Evidence Behind Your Training SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed Warm Up Routine: Optimizing It (2:31)Abs Routine: Developing the Midsection (5:44)Cardio Routine: Staying Fit (1:26)Prehab Routine: Staying Injury Free (3:47) SECTION 4: SPECIALIZATION PHASES – For Lagging Muscles Specialization Phases: DefinedSpecialization Workout Routines: Each Muscle Group Get immediately download Jeremy Ethier – Intermediate BUILD SECTION 5: EXERCISE TUTORIALS Chest Exercises (8:13)Back Exercises (8:27)Arms Exercises (1:58)Shoulder Exercises (3:59)Lower Body Exercises (10:37)Abdominal Exercises (5:44) SECTION 6: MEASURING PROGRESS Results: How Fast You Should See It & How to Measure It SECTION 7: NEXT STEPS – Revealing Your New Physique Transitioning: Determining When You’re Ready to Focus on Fat LossFat Loss: NutritionFat Loss: TrainingFat Loss: Overcoming PlateausFat Loss: Diet Breaks and RefeedsTransitioning: Back to Lean Bulking OR Maintaining SECTION 8: STRENGTH GOALS FOR THIS PROGRAM Strength Standards Defined Bonus Chapters Your Weekly Plan (Cheatsheet)Mobility Routine (If You Care About Long Term Health!)Sample Meal Plans & BWS Recipe BookDeload Weeks (Optimize Your Recovery)Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)Full Body Home Workout Alternative (No Equipment)Alcohol Guidelines What’s Next? Send Me Your Transformation! Disclaimer Disclaimer Frequently Asked Questions When does the course and finish?The course s now and never ends! It is a completely self-paced online course – you decide when you and when you finish.How long do I have access to the course?How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.What if I am unhappy with the course?We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. Read more:

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