Lift the Bar – Understanding Weight Loss

Lift the Bar – Understanding Weight Loss

Lift the Bar – Understanding Weight Loss

Regularprice: 325.00$   –   Saleprice: 55.8$

Categories:  Amz Courses>Fitness – Yoga – Meditation   –   Sku: AMZ28134


Lift the Bar – Understanding Weight Loss   As personal trainers we are expected to help the majority of our clients lose weight. However, have you ever wondered why some clients lose weight easily whilst others can do exactly the same and the scales hardly budge? Maybe you have heard people use terms like metabolic adaptation but not truly understood what it means and how you apply this information to your clients? Ever wanted to understand the science or evidence behind lots of the weight loss studies but feel like you are unable to digest the studies? Then understanding weight loss is for you. This course aims to breakdown the science of weight loss in an easy to understand and digestible manner, highlighting why we see huge differences in the outcomes of diet and exercise trials, how this impacts your clients results, why exercise may not be the golden ticket for weight loss many believe it is, why maintaining lost weight it so hard and much more! This 28 part course will put you ahead of all the other trainers in your gym when it comes to understanding weight loss.  LessonsLesson 1: IntroductionLesson 2: Adherence (Macro Level)Lesson 3: Adherence (Micro Level)Lesson 4: Fats vs Carbohydrate 1Lesson 5: Fats vs Carbohydrate 2Lesson 6: Fats vs Carbohydrate 3Lesson 7: Physiology of Weight LossLesson 8: Understanding Total Daily Energy Expenditure (TDEE) Get immediately download Lift the Bar – Understanding Weight LossLesson 9: Adaptations to Dieting – Energy OutLesson 10: Adaptations To Dieting – Energy InLesson 11: Exercise For Weight LossLesson 12: Diet and Exercise For Weight LossLesson 13: Exercise, Weight Loss and Individual DifferencesLesson 14: Adaptations to Exercise and Weight LossLesson 15: The Impact of Exercise on Energy IntakeLesson 16: The Impact of Exercise and Chronic Energy IntakeLesson 17: Under-Reporting 1Lesson 18: Under-Reporting 2Lesson 19: Under-Reporting 3Lesson 20: Successful Dieting 1Lesson 21: Successful Dieting 2Lesson 22: Successful Dieting – There is no magicLesson 23: Rates of Weight Loss 1Lesson 24: Rates of Weight Loss 2Lesson 25: Weight Loss MaintenanceLesson 26: Energy FluxLesson 27: Exercise and Weight Loss MaintenanceLesson 28: Course Summary


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